My Health Journey – from skinny to chubby, then healthy
3 October 2020
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Growing up, I was a skinny kid who could eat whatever I wanted and never gained weight. At school, I was a relatively active boy,
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Category: Health
My exercise approach – have a goal and a consistent routine
3 October 2020
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With so many things fighting for our attention these days, it is not unusual for personal health to take a back seat. After all, we